7-Day Open Gym Trial
Limited to 50 spots
- Valid for 7 consecutive calendar days after activation
- Unlimited entries during the valid period
- Access during all opening hours: 7:00 AM–11:00 PM
- First-time activation must be booked in advance
OPENING OFFER
Choose One Free Opening Trial
For new members only.
One trial per person. Limited availability.
Claim deadline September 30, 2026 · 11:00 PM
01
50-Minute Personal Training Trial
Limited to 20 spots
- One-on-one session
- Includes a brief goal and training needs consultation
- Suitable for fat loss, body shaping, posture improvement and strength training
50-Minute Reformer Pilates Trial
Limited to 20 spots
- One-on-one Reformer Pilates session
- Suitable for body shaping, posture, core control and postnatal fitness
- Two friends may choose a 1-on-2 session together
Boxing Training Trial
Limited to 20 spots
- One-on-one Boxing Training trial by appointment
- Basic punches, footwork and coordination practice
- Suitable for beginners exploring boxing or fitness training
THE SPACE
Take a Look Inside
Photographed at MEG FITNESS Taizhou Road
OPEN GYM · INDEPENDENT TRAINING
A Flexible Open Gym for Independent Training
A clean, well-equipped neighborhood gym for people who prefer to train on their own schedule.
Long Opening Hours
Open daily from 7:00 AM to 11:00 PM.
Train before work, after work or later in the evening.
Around 300㎡ of Open Training Space
Enough room for strength training, body shaping and regular independent workouts.
Essential Strength Equipment
Available equipment includes:
- Cable station
- Adductor and abductor machine
- Back and shoulder machines
- Basic selectorized strength machines
- Free training space
No Personal Training Required
Open Gym members are free to train independently.
Personal training is available, but it is not required.
Showers, Changing Area and Lockers
On-site facilities include:
- Showers
- Changing area
- Storage lockers
Your First Visit
First-time registration and trial activation must be booked in advance.
Staff assistance is generally available after 10:00 AM for first-time registration and gym orientation.
The gym may open from 7:00 AM, but first-time activation requires staff assistance.
YOUR FIRST WEEK
How the 7-Day Open Gym Trial Works
- Step 1
Choose the Open Gym trial on this page.
- Step 2
Add Gym Manager Xu on WeChat and send the prepared message.
- Step 3
Book your first visit and complete registration with a staff member.
- Step 4
Your 7-day trial starts when it is first activated.
- Step 5
Train as often as you like during the 7 consecutive days.
Example
If your trial is activated on September 1, it remains valid until closing time on September 7.
The free trial must be claimed before September 30, 2026 at 11:00 PM.
After your claim is confirmed, your first visit must take place within 14 calendar days.
COACHING WHEN YOU NEED IT
Professional Coaching Is Available When You Need It
Personal Training
- Fat loss and body shaping
- Posture improvement
- Strength training
- Exercise modification for physical discomfort
- Sports performance
Reformer Pilates
- Private Pilates room
- Two complete equipment sets
- One-on-one sessions
- Optional 1-on-2 sessions for friends
- Body shaping, posture and core control
- Postnatal fitness
MORE WAYS TO TRAIN
Explore More Training Options
Choose a specialty based on how you move today and what you want to improve next.
Posture Training
Start with an Assessment, Not a Generic Routine
We assess mobility, joint function, movement patterns and side-to-side differences before selecting training that addresses the main limits on everyday movement and exercise.
Good for: stiffness from desk work, posture concerns, restricted movement, noticeable side-to-side differences or exercises that remain difficult despite regular training.
Format: One-on-one Personal Training · Advance booking required
Movement Rehabilitation
Rebuild Capacity and Return to Training
Functional assessment, foundational strength, movement control and progressive loading help people gradually regain the capacity for everyday activity and regular training after an injury or long-term exercise-related discomfort.
Good for: returning after an injury, reduced strength, low confidence in movement or a careful return to training load.
Format: One-on-one Personal Training · Advance booking required
Olympic Weightlifting
Snatch, Clean & Jerk and Explosive Strength
Sessions progress from movement foundations and technique practice to strength and power development according to your experience.
Good for: learning Olympic weightlifting technique, developing strength and power or adding a new skill to your training.
Format: One-on-one Personal Training · Led by Coach Xu · Advance booking required
Functional Training
Build Strength That Carries into Movement
Training uses pushing, pulling, squatting, lunging, rotating, carrying and locomotion to improve control, all-round strength and physical ability.
Format: One-on-one Personal Training · Advance booking required
Mobility & Recovery
Restore Usable Range of Motion
Mobility, breathing, active control and recovery work are selected for your current condition—useful after long hours of sitting, hard training or restricted movement.
Format: One-on-one Personal Training · Advance booking required
Sports Performance
Strength, Speed, Power and Sport-Specific Ability
Training may cover strength, speed, change of direction, jumping, throwing and sport-specific movement according to your goals.
Format: One-on-one Personal Training · Advance booking required
Youth Fitness
Build Movement Foundations and Physical Confidence
For children aged 5–12. Age-appropriate sessions develop coordination, balance, speed, agility, foundational strength and movement skills.
Format: One-on-one Personal Training · Advance booking required
Boxing Training
Technique, Fitness and Coordination
Foundational punches, footwork, reaction, coordination and conditioning help develop body control and all-round physical ability.
Format: One-on-one Personal Training · Advance booking required
Group Classes
Structured Training in a Group Setting
Led by the Taizhou Road Gym Manager, with themes such as functional training, strength, body shaping and mobility according to the latest gym schedule.
Format: One-to-many Group Class
Coming soon. Class themes, times and availability are subject to the latest schedule.
FIND YOUR DIRECTION
Not Sure Where to Start?
Choose your current goal and see which training options may suit you.
Recommended direction
Open Gym
A good fit if you already know how you like to train and want the freedom to follow your own schedule.
Format: Independent training during all opening hours
Recommended direction
Personal Training + Open Gym
Use one-on-one coaching to clarify your priorities, then combine professional guidance with regular independent training.
Format: One-on-one Personal Training · Advance booking required
Recommended direction
Posture Training
Start with mobility and movement-pattern assessment, then choose exercises that fit your actual needs.
Format: One-on-one Personal Training · Advance booking required
Recommended direction
Movement Rehabilitation
Begin with your current movement capacity and training limits, then rebuild foundational strength and control step by step.
Format: One-on-one Personal Training · Advance booking required
Recommended direction
Strength Coaching + Open Gym
Use coached sessions to establish technique and progression, then build consistency through independent training.
Format: One-on-one Personal Training · Advance booking required
Recommended direction
Olympic Weightlifting
Learn the foundations of the snatch and clean & jerk, with technique and strength progressions matched to your experience.
Format: One-on-one with Coach Xu · Advance booking required
Recommended direction
Sports Performance Training
Build strength, speed, change-of-direction ability and sport-specific qualities around your activity and goals.
Format: One-on-one Personal Training · Advance booking required
Recommended direction
Boxing Training
Begin with foundational punches, footwork, reaction and coordination while building fitness.
Format: One-on-one Personal Training · Advance booking required
Recommended direction
Youth Fitness
For children aged 5–12. Age, experience and current ability are discussed before training is arranged.
Format: One-on-one Personal Training · Advance booking required
Recommended direction
Reformer Pilates
A strong option for body shaping, posture, core control or postnatal fitness.
Format: One-on-one Reformer Pilates · Advance booking required
Recommended direction
Group Classes
Structured training in a group setting, with themes and times based on the latest gym schedule.
Format: One-to-many · Led by the Taizhou Road Gym Manager
Recommended direction
Mobility & Recovery
Use mobility, breathing and active-control work to gradually restore usable range of motion.
Format: One-on-one Personal Training · Advance booking required
COACH TEAM
Coach Team
Meet the coach responsible for training quality and specialized services at our Taizhou Road location.
GYM MANAGER
Yuxiang Xu
Gym Manager · MEG FITNESS Taizhou Road
10 Years of Coaching Experience
NSCA-CSCS · SNC International Sports Nutrition Consultant
300+Clients Coached
12,000+Sessions Delivered
Structured progression and periodized programming, tailored to each client and their long-term development.
- Education
- Social Sports Instruction and Management
- Certifications
- NSCA Certified Strength and Conditioning Specialist (NSCA-CSCS)
SNC International Sports Nutrition Consultant - Brand Role
- Director of Internal Coach Education at MEG FITNESS
- Specialties
- Functional Training, Fat Loss & Body Shaping and Olympic Weightlifting
- Coaching Style
- Structured progression, periodized training, individualized programming and long-term feedback
Yuxiang Xu has worked in the fitness industry for 10 years and holds a degree in Social Sports Instruction and Management.
He is an NSCA Certified Strength and Conditioning Specialist and an SNC International Sports Nutrition Consultant. His main areas of expertise include functional training, fat loss and body shaping, and Olympic weightlifting.
He has coached more than 300 clients and delivered over 12,000 training sessions. As Director of Internal Coach Education at MEG FITNESS, he is also responsible for coach development, internal education and training standards across the brand.
His coaching approach combines periodized programming, individual assessment and clear progression, with each plan built around the client's goals, current capacity and long-term development.
PERSONAL TRAINER
Suixin
MEG FITNESS Personal Trainer
8 Years of Coaching Experience
NSCA-CPT · CBBA Certified Coach
200+Clients Served
10,000+Sessions Delivered
Detailed, individualized coaching for a body that both looks good and performs well.
- Certifications
- NSCA Certified Personal Trainer (NSCA-CPT)
CBBA Certified Coach - Specialties
- Strength Training, Functional Training, Muscle Gain & Fat Loss, Glute Development, Core & Waistline Training
- Coaching Style
- Detailed coaching, individualized programming, movement quality, body shaping and body control
Suixin has 8 years of one-on-one coaching experience, with more than 200 clients served and over 10,000 sessions delivered.
His work combines strength and functional training with individualized programming for muscle gain, fat loss, glute development, and core and waistline training.
His detailed coaching style emphasizes movement quality, muscle engagement and practical feedback. Programs are adjusted to each client’s starting point and needs, helping them improve body composition while developing strength, control and movement capacity—a body that both looks good and performs well.
PERSONAL TRAINER
Majie
MEG FITNESS Personal Trainer
Bachelor's Degree in Leisure Sports · National Fitness Coach Certification · IBFA Certification
A sports education background with progressive, practical and sustainable programming.
- Education
- Bachelor's Degree in Leisure Sports
- Certifications
- National Fitness Coach Certification
IBFA Certification - Specialties
- Muscle Gain, Fat Loss and Functional Training
- Coaching Focus
- Sports education background, muscle gain, fat loss, functional training and progressive programming
Majie holds a Bachelor's Degree in Leisure Sports, together with a National Fitness Coach Certification and IBFA Certification.
His coaching focuses on muscle gain, fat loss and functional training, with close attention to training foundations, movement quality and appropriate programming at each stage.
He adjusts training content around each client’s starting point, experience and practical goals, supporting strength development, body composition and movement capacity through targeted, sustainable training.
His approach emphasizes progressive programming and consistent execution, helping clients build a clear and stable way to train while adjusting difficulty and goals as their capacity develops.
MEG FITNESS LOCATIONS
10 Years · 3 Locations
From one studio to three locations serving different training needs.
PREMIUM PERSONAL TRAINING STUDIO
MEG FITNESS PAC
Around 190㎡ · Premium Personal Training Studio in PAC Mall
Founded at Sanhe Building in 2016 and relocated to PAC Mall in 2024, becoming MEG FITNESS PAC.
Building 1, PAC MallJing'an District, Shanghai
About 350 m from Changping Road Metro Station, Exit 2
A premium personal training studio focused on fat loss and body shaping, boxing and posture training.
BODY-SHAPING STUDIO
MEG FITNESS Wuding Road
Around 250㎡ · Premium Personal Training and Body-Shaping Studio
Ground Floor, Yidian Apartment
1102 Wuding Road
Caojiadu, Jing'an District, Shanghai
1102 Wuding Road
Caojiadu, Jing'an District, Shanghai
A premium personal training and body-shaping studio offering fat loss and body shaping, muscle gain and Reformer Pilates.
MEG FITNESS · TAIZHOU ROAD
Taizhou Road
Established in 2026 · 600㎡ over two floors · Professional neighborhood gym
2nd Floor, opposite Yuyao Road Police Station
Intersection of Taizhou Road and Yuyao Road
Jing'an District, Shanghai
Intersection of Taizhou Road and Yuyao Road
Jing'an District, Shanghai
About 250 m from Wuning Road Metro Station. Open daily from 7:00 AM to 11:00 PM, with showers, changing facilities and lockers.
View on MapOUR JOURNEY
From 2016 to Taizhou Road
- 2016Sanhe Building studio opened
- 2021Wuding Road studio opened
- 2024Moved to PAC Mall and became MEG FITNESS PAC
- 2026Taizhou Road studio opened
WHY MEG
Why Train with MEG FITNESS
Built Over Time
From one studio to three physical locations in Shanghai.
Professional Coaches
Sports education backgrounds and verified specialty credentials.
Shared Coaching Standards
Ongoing internal education, course development and case review.
Flexible Ways to Train
Open Gym, Personal Training, Reformer Pilates and specialist coaching.
OPEN GYM MEMBERSHIPS
Flexible Options for Short-Term and Long-Term Training
Choose the option that fits how often you train.
Single Visit
Pay as you go
¥59/ visit
New member trial
First Month
First-time purchase only
¥149
Save ¥889
Annual Membership
Approx. ¥225 / month
Save ¥889 compared with buying 12 individual months¥2699/ year
Please confirm activation dates and usage rules with Gym Manager Xu.
Gym Manager Xu · WeChat: 13101839816
LOCATION
Easy to Reach from Wuning Road Metro Station
MEG FITNESS Taizhou Road
About 250 m from Wuning Road Metro Station.
Look up to spot the large MEG FITNESS sign across the exterior wall.
FAQ
Before Your First Visit
The gym is open daily from 7:00 AM to 11:00 PM. First-time registration and trial activation require advance booking and staff assistance, generally available after 10:00 AM.
No. Open Gym members may train independently. Personal Training is available when guidance is needed, but it is not required.
Yes. The gym has showers, a changing area and storage lockers.
It is valid for 7 consecutive calendar days after activation, with unlimited entries during all opening hours from 7:00 AM to 11:00 PM.
Yes. Reformer Pilates is normally one-on-one; two friends may choose a 1-on-2 session together. Group Classes follow the latest gym schedule.
Yes. Add Gym Manager Xu on WeChat: 13101839816 for questions and booking assistance.
TERMS
Opening Trial Terms
- The offer is available to first-time visitors to MEG FITNESS Taizhou Road only.
- Each person may choose only one of the following: a 7-Day Open Gym Trial, a 50-Minute One-on-One Personal Training Trial, a 50-Minute One-on-One Reformer Pilates Trial, or a Boxing Training Trial.
- Trials cannot be combined, transferred or exchanged for cash.
- The claim deadline is September 30, 2026 at 11:00 PM.
- A trial is considered successfully claimed only after the user adds Gym Manager Xu on WeChat, sends the relevant message and receives confirmation.
- The first visit or activation must be completed within 14 calendar days after confirmation.
- The Open Gym trial is valid for 7 consecutive calendar days from activation.
- Unlimited entries are allowed during the valid period, during opening hours from 7:00 AM to 11:00 PM.
- First-time Open Gym activation requires advance booking and staff assistance.
- Personal Training and Reformer Pilates trials are 50-minute one-on-one sessions.
- Reformer Pilates users may choose a 1-on-2 session if attending with a friend and both agree.
- Availability: Open Gym 50 spots; Personal Training 20 spots; Reformer Pilates 20 spots; Boxing Training 20 spots.
- Spots are allocated according to the order of WeChat confirmation.
- The offer is valid only at MEG FITNESS Taizhou Road.
- Booking times may be adjusted depending on staff schedules, equipment maintenance and on-site safety.
WECHAT CONTACT
Contact Gym Manager Xu
Scan the QR code in WeChat, or add Gym Manager Xu using the ID below.
Gym Manager Xu WeChat QR codeGym Manager Xu · WeChat: 13101839816